Intended to be used in conjunction with his book Wherever You Go

Building neural shock absorbers for stable inner peace in a turbulent world

How crises can open the door-way to numinous experience

How to use mindfulness to take action toward the causes you believe in and get sh

examining the fixations that are unique to each one of them

Soul Sweat BFCM Intended to be used inA High Energy Cardiogroove Workout! Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones your body, increases stamina, and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core, then shows you how to gradually add layers to connect with your dynamic flow of energy, natural sensuality, and abandoned self expression. Filmed in Denver,