By increasing intra-abdominal pressure

Box Size: 25cm × 21cm × 11cm

expandable storage solution ideal for medicine balls

10 × Pairs of Premium Round Rubber Dumbbells (10–40kg)

Suitable for indoor and outdoor training

Delexue Glute Ham Developer (GHD) 9 kg Rubber Coated Dumbbell By increasing intra-abdominal pressureDeluxe Glute Ham Developer (GHD) The Deluxe Glute Ham Developer (GHD) is a commercial grade strength training machine designed to develop posterior chain strength, core stability, and athletic performance. Ideal for gyms, performance centres, and serious home training environments, this GHD supports a wide range of exercises, including glute ham raises, back extensions, sit ups, and hip extensions. Built with a heavy duty steel frame and a wide,