these also last substantially longer than the alumium chainrings

which they recommend for training use

serious about performance

These multiple release cleats can be released by rolling or twisting your foot in any direction

304 Stainless Steel

Shimano WH-MT500 Front Wheel - 15x110mm Boost - Centrelock - Front - 29 Inch Do Not Ship Internationally these also last substantially longerBudget friendly, trail worthy wheels from Shimano! Who's this for: Riders looking for a replacement wheel of decent quality that won't hurt your back pocket. Hub Spoke holes: 24 spokes Convertibility: Not convertable between sizes. Bearings: Loose ball, cup and cone bearings. Contact grease seals. Brakes: Centrelock rotors only! Rim Tubeless: Not with the included rim strips, but yes with tubeless tape. Dimensions: 21mm depth for good vertical