From Reactivity to Inner Peace—Practices to disarm the fight-or-flight reflex

Now this former NBA star and leadership consultant presents a new game plan for evolving

with awareness and love

2 live Q&As

The science of depression—dispelling common myths about genes

The Power of Self-Compassion Payment Type/Format:One-Time Payment From Reactivity to Inner Peace—PracticesWhen you treat others with compassion, you experience a deep sense of connection and love. It just flows so freely from your heart. Yet when was the last time you extended that same compassion to yourself? The Power of Self Compassion will teach you how to practice this life changing skill. Why is self compassion so important? An ever increasing body of research shows that it is essential to our emotional health. It can truly transform your life by