he is internationally recognized as a leading expert in mind-body medicine

Estés animates the archetypal patterns of the Wise Woman through her original stories

there is no enduring personality

These include:

the principles of tantra for opening the doors to infinite compassion and continuity

Effortless Mindfulness Now EOL-2025MacmillanTransfer he is internationally recognized asDiscover an Awareness That Is Natural, Freeing, and Always Available Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch