The Essential Mindfulness Journal

I love to take a piece of this with me when we travel to help manifest positive new experiences

is an energy-cleansing crystal

mindfulness

This was not an easy journey

A Beginner's Guide to Chakras Focus & Memory The Essential Mindfulness JournalOpen the path to positivity, wellness and purpose By Lisa Butterworth A beginners guide to bring better energy into your life. Working with the chakras and understanding their energy will add a new depth to your health and well being. With roots in ancient India, the chakra system has evolved into a modern day tool for balance and healing. This introductory book offers an easy to understand overview and guidance for tuning into, caring for, and