5kg hammertone weights (hole size is 29mm)

9kg CrossFit Wall Ball

shoulder work

25kg standard weight plates (29mm hole size)

and hand mobility

20kg Bulgarian Bag Weighted bag 17.5kg 5kg hammertone weights (hole size20kg Bulgarian Bag Functional Strength & Conditioning Trainer The Bulgarian Bag is a highly effective functional training tool designed to develop strength, power, endurance, grip, and coordination through dynamic, multi directional movements. Its distinctive crescent shape allows for natural swinging, rotating, and lifting motions, making it ideal for full body training. Perfect for strength conditioning, athletic performance, and functional fitness,