World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr

and explorations for practicing the ordinary art of staying awake

in a society that would have you contract and withhold the offering of your gifts

or creative endeavors

The three types of Chi Kung

Meditations on the Mat Format:CD World-renowned EMDR (Eye Movement DesensitizationJourney to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down to earth teachings, Gates will help you attune to the spiritual dimensions of yogaon the cushion, on the mat, and throughout