Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives

Seeing with your "strong eye"

The five levels of healing our relationship with food

visioning techniques

holds an unforgettable lesson about sacrifice and spiritual regeneration

The Healing Trauma Summit Format:Online Course Meditation for Beginners is designedDo you have clients or loved ones who face the emotional wounds of trauma each day? Or are you yourself struggling with the effects of trauma, either from childhood or recent events? Whether it's natural disasters, war, acts of violence, early life experiences, or even a car accident or surgeryso many of us live with the unresolved consequences of trauma. These effects can manifest in many ways, including: Panic attacks and anxiety Insomnia and