adjust the height and width 5 - Tighten the shoulder straps (top to bottom) 6 - Adjust as needed It’s fitted

There should be about 1 cm between your toe and the end of the shoe because your foot will tend to swell slightly as you exercise

between the centre and the tip

Put them on in the blink of an eye with their rip-tab and elastic laces

Two warm pockets in extremely soft fleece protect your hands from the cold

Finger Paddle size-g-13-n-12082-b-2587 adjust the height and widthDesigned to add resistance during your swim, the tech paddle forces your upper body to work harder great for improving strength, power and endurance. Description Ideal for technique sessions, the Tech Paddle includes flow holes to enhance your sensitivity to the water, and has a unique air foil shape which helps improve your hand lift motion. Hydrodynamic design for optimum contact with water. Characteristics Flow holes enhance aquatic sensitivity,