strengthening and balance-based movements

Ideal for targeted foot exercises and rehabilitation

which are essential for overall foot health and preventing injuries

The Rehab Mechanics 8-week intermediate program is designed to elevate your global foot strength and stability

With high heat and humidity

Foot Health Fundamentals: Building Program Boots strengthening and balance-based movementsThe Rehab Mechanics 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.