Built to perform under pressure

Iron Neck resistance bands are each 3 feet long and stretch to 9 feet

Wrap the cinch anchor around the post

a cinch anchor to attach the resistance band to a vertical pole such as a squat rack

tension-causing areas

Built Not Born LS BJJ Rash Guard - Grunge Size:3XL Built to perform under pressureDesigned for grapplers who demand more from their gear, the Iron Neck BJJ Rashguard delivers unmatched comfort, durability, and performance. Whether you're drilling takedowns, flowing through technique, or going hard in live rolls, this long sleeve rashguard protects your skin from mat burns and grips while keeping your movement fluid and unrestricted. Details: 82% polyester 18% spandex blend Lightweight, breathable, and sweat wicking Four way stretch