Adjusting the lift: *Layers allow lift from 1 to 12mm or a top height lift of 0

Ladies shoe tree with a soft flocked foam forepart and spiral spring Ideal for court and walking shoes

Replace insoles every six (6) months or at the first signs of wear

Wearing them

Solid Study Durable Shoehorn for Shoes and Boots

Opaque Tights 10-15 MMHG Cocoa Medium (#16680) KidSole Adjusting the lift: *Layers allowOpaque Tights 10 15 MMHG Cocoa Medium (#16680) Dress your legs in warmth and style with these fashionable light support micro fiber tights. Tights provide an extra layer of warmth and the light support helps energize tired legs and feet. Lycra and nylon blend.