Imagine then: what if you could guide your mind to forgive

Did you know that sex can be ecstatic

but in our relationships to each other

everyone will encounter suffering—and yet

depression

The Yoga Matrix giving_guide Imagine then: what if youWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250 year old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga wasand remainsto function as a complete spiritual path where the body serves as a gateway to enlightenment.