For now the blossom of your wild and precious life is ready to bring forth the fruit of your special creative gifts

45-minute Deep Sweat workout with warm-up

The mind’s need for opposition—and the choice to surrender to the totality of the cosmos

With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow

teaches Kabat-Zinn

Clearing Your Past Format:Audio For now the blossom ofLearn to Clear Your Past of Traumatic Memories with Safe, Proven Exercises When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. On Clearing Your Past, award winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a