hand-picked and presented here together for the first time

“The Littlest Giantess”

formed during childhood

Explore the five aggregates

Gain an understanding of the science behind Mindful Awareness

Choose to Change Format:Audio hand-picked and presented here togetherEmbrace Transformation with Awareness and Compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind body science, Dr. Kelly McGonigal understands what it truly takesmentally,