Each session includes a 45-minute guided meditation enhanced by soothing sounds and brainwave entrainment audio frequencies

we must learn how to stay awake—to hold nothing back until we feel the sweet ache of being alive

Recorded deep in the Peruvian Andes

this divine sadness

Release the emotional energy that fuels chronic worry

Sleep Better Format:Audio Each session includes a 45-minuteOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep