and alleviate stress

"Perfect enlightenment" appears in many texts

American Yoga Academy & Director of Yoga at the Chopra Center

or physical postures—but how do we access the deeper wisdom of yogic philosophy

But in many of the world’s wisdom traditions

The Glass Ledge Format:Audio and alleviate stressAn Empowering Guide for Curing Self Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self. Weve all heard of the glass ceilingreferencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, theres another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. When the very qualities that help us