these proven techniques draw from the principles of Tibetan yoga to relax and retrain the visual system

Session Two: Examining Your Sense of Self

From common dreams such as flying

A Timely New Guide for Masculine Empowerment in a Changing World

where all the many things are one

Yoga with Richard Freeman hide-buy-button-physical-only these proven techniques draw fromThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.