and was designed on the Mind Institute course in Copenhagen

but is also a great help when a course ends or if you on your own want to get better at letting go of thoughts that no longer serve you

and has been using it as a foot bath ever since

Float along for a while

with S/M being somewhat shorter and narrower in width than L/XL

Guidet lydmeditation // Carla Mickelborg NRTHRN strong and was designed on theThis meditation starts with a grounding review of the body's chakras. We do not use any special breathing techniques, you simply observe your natural breathing, with your eyes closed and your body still. It is important to sit completely still when meditating, to get an experience of being free, being pure consciousness. After this, you will go on a sound journey into your inner forest lake (subconsciousness). Carla Mickelborg learned the method to